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KARISSAR4 SparkPoints: (381)
Fitness Minutes: (376)
Posts: 7
1/2/12 11:36 P

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Hi! Welcome! I know what it's like to gain a lot of weight in one year. I gained 20 pounds last year for lots of reasons and I too am going to shed them.
I don't think you can drink too much water- but the 8 glasses a day SP recommends is probably plenty. Make healthy choices and don't stress about numbers fluctuating. Maybe your body is finally hydrated.
I think your March anniversary date is a great motivating event! I also noticed that you didn't say you were going to try to lose all 20 pounds by then and that is smart too. Good luck reaching your goals!

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NORTHWESTDUCKY SparkPoints: (12)
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12/30/11 6:02 P

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Well....You all know what happens when you fall in love?....you usually gain weight. Ive gain 20lbs in one year! My aniversery is 3/17, we are going to Mexico...I want to be back down as far as I can.
I am on my 4th day of 1200 calorie diet. Ive gained one lb? Currently im 144lbs at 5ft2 and I am 34%fat according to my home scale,,,owch! Any advise? Im drinking only water, approx 60oz a day....maybe Im drinking way too much water?

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