Three days before Christmas in 2011, I found myself in the emergency room of a hospital with chest pains, dizziness, sweats, tingling in extremities and so on. After many tests, the good news is that it appears my heart is OK. The likely culprit was a severe panic/anxiety attack. Though I've had milder ones, this one was really bad and scared me pretty good. After some soul searching, I've come to the realization that I have to change my life or I'll be lucky to make it to sixty.
I have a lifetime of bad eating habits and have been overweight almost all of my adult life by 30-50 lbs. I also mostly don't exercise, other than a few weeks here and there where I've tried to lose weight. I need to make a permanent change. After looking around at a lot of options, I've decided this is the website/tool/community I'm going to try and do it with. I pray that today IS really the first day of the rest of my life!
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