Author: Sorting Last Post on Top ↓ Message:
JOSERINI SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
12/27/11 4:48 A

My SparkPage
Send Private Message
I have been on my weight loss journey since May 2010. I have lost 50 kilos by completely changing my lifestyle and adopting a low fat diet and a daily exercise regime
The weight fell off very quickly in the beginning, in fact I actually developed gall stones and had to have my gallbladder removed earlier this year becasue of my rapid weight loss. Since about June 2011 I have maintained at 74/75 kilos, but seem unable to lose any more weight. I am still eating around 1200 to 1300 cals per day for the most part as well as exercising for 20 to 30 minutes 4 or 5 times per week. I tend to binge periodically. and then to compensate, I eat yoghurt and salads for the next few days to stablise my weight-This is an issue that started about 6 months ago and is probably also why my weight is not decreasing. I really want to drop these last several kilos and am becoming increasingly frustrated with myself.................

Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of December 25-31, 2011 Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.