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Welcome to Spark people and to the team. Way to go on doing exercise. Spark people has a lot of useful tools to help you with your goals. Good luck
I'm from Portugal and I'm 20 years old. I've always been prone to weight gain and in the last few months
it's been worse than ever and I've put on 9 kg (19.8 pounds), I also love to cook, which doesn't help a lot.
I started doing some exercises that I saw on sparkpeople's youtube channel and I thought that it would be a good
idea to join XD
I hope that within a few months I can lose those 20 pounds and start leading a healthier life.