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ATR_1983's Photo ATR_1983 SparkPoints: (14,681)
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11/1/11 3:26 P

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Welcome to Spark people and to the team. Way to go on doing exercise. Spark people has a lot of useful tools to help you with your goals. Good luck


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11/1/11 2:55 P

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I'm from Portugal and I'm 20 years old. I've always been prone to weight gain and in the last few months
it's been worse than ever and I've put on 9 kg (19.8 pounds), I also love to cook, which doesn't help a lot.
I started doing some exercises that I saw on sparkpeople's youtube channel and I thought that it would be a good
idea to join XD

I hope that within a few months I can lose those 20 pounds and start leading a healthier life.

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