Hi Renee!! I applaud you for your decision to take charge of your health & you are very WISE to take it one step at a time :) browse the boards, find others with similar interests and you'll be amazed at how much being part of Spark will help you... relationship and support is what sets this site apart + you have incredible tools to help as you work (with enjoyment) toward your goals!!
I wish you the best!!!!!
“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudly shouting…”Wow! What a ride! Thank You Lord!”
~ Author unknown
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