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I have decided to join up now 12 days before I disappear to Kenya for my late Summer holiday, so that I am organised when I come home and don't eat for Britain from now till I go on 11-10-11. Otherwise I will eat stupidly till I go away then dawdle about for a couple of weeks afterwards and the Christmas party dress will need to come courtesy of the Tent makers!!!
I am 56, 5ft nothing and 10st 9.5lbs as of now and clothes are beginning to get a bit tight.
Since all the best info tells me that this is overweight, I need to do something serious about it before, like my 81 yr old mum, I struggle to get the body out of the chair.
I have problems with comfort eating, I can go for weeks and be good and then I can spend days eating just everything that comes to hand, not because I need or even enjoy it, just because I feel I must.
I could do with getting more sleep than I do and would welcome any ideas on how to live a normal life, with a job which requires enough of a commute 4 days per week to make me get up at 4.45am and not get home till 630 pm.
How do I get the sleep I should, fit in social life, housework and exercise in the time left? Any ideas?
Thanks for listening
Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos