Welcome to SP! My cousin who first connected me to SP in 2009 started her weight-loss journey through the Couch to 5K program. She is now running marathons. She had a lot of weight to lose, too and found that the C25K program was just what she needed to get started. She did it alone, but encouraged me to try to find a running group. As it turned out, my knee started screaming, so I found other fitness things to meet my needs -- primarily wonderful exercise classes that incorporated cardio and toning. Regardless of what you do, with determination, you will be successful. Just keep reminding yourself of that when things get a little rough.
Powerful Prism Panthers Team
Co-Captain BLC 19 & 20
Member, BLC 17, 18, 21, 22 & 23 www.blcpanthers.com
Go confidently in the direction of your dreams. Live the life you have imagined. -Henry David Thoreau
|219 Maintenance Weeks