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9/12/11 9:28 P

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Hi Skyler and Welcome to SP!!!

120 pounds in a year is a loft goal, but others have done it, and you can get there too, or definitely get within easy reach by this time next year!

I encourage you to join a few spark teams with members who have goals similar to yours. You will find a few friends that will support and encourage you as you do the same for them.

Be sure to use the Spark Tools -- especially the nutrition and fitness trackers!

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Diane

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24 & 25
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
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“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


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9/10/11 1:55 P

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Hi everyone. I just found this site. I had never heard of it before, but, I'm really excited about this. I have a goal to lose 120 pounds in a year. I'm not sure if this goal is too steep, but I'm sure going to try to make it. I can't wait to get started!!!

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