Good For You! You are on the right track. I too have tried every known and some not so well known diet programs.
SP is the Right Program. So, Along with the book the SPARK, take advantage of the bonus materials that are mentioned in the book and the articles that are available to you online.
As you go through the book and apply the suggestions for each chapter you will begin to make amazing discoveries about yourself. This is the right tool at the right time. You will succeed!
You Can and Will reach your goal to lose the weight and be the person that reflects who YOU really are. Welcome! And Please share your progress! We are all here for You!
Edited by: TTAAFFYY at: 9/26/2011 (14:22)
| Pounds lost: 32.0