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Thanks for the intro! I can relate, and also know that you can do it!!! Sometimes the small number of pounds at the end is the hardest, but having a reasonable timeframe will help you be successful! A pound a week is do-able and needs to be seen as progress in the right direction. A pound is a deficit of 500 calories a day from what you're doing now. A 500 calorie reduction isn't much for most. You can do it!!!
Way to go and welcome!
Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24 & 25
Member, BLC 17, 18, 21, 22 & 23
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher
Hi to all , Today is the first day on this journey. 20 pounds I would like to lose by the end of the year sooner if possible. Trying to get started. did Zumba and logged food and water so far today. I am 60 years old and have been married for 41 years. have 2 children and 5 grandchildren. Love to dance and to travel. Want to finish what I started. I lost 120 pounds and have gained back 20. I NEED to get those 20 pounds back off. It is so much harder this time around. Being older and the metabolism is not working as well as it should.
I will succeed,It may take some time but I will get there
|Proud of my self||11/24/2013 1:12:48 PM|