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  Team Forum
SP Class of September 4-10, 2011 (Labor Day Week )

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


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FIT-AT-50
FIT-AT-50's Photo Posts: 2,057
9/9/11 2:57 P

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Thanks for the intro! I can relate, and also know that you can do it!!! Sometimes the small number of pounds at the end is the hardest, but having a reasonable timeframe will help you be successful! A pound a week is do-able and needs to be seen as progress in the right direction. A pound is a deficit of 500 calories a day from what you're doing now. A 500 calorie reduction isn't much for most. You can do it!!!

Way to go and welcome!
Diane

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 & 24
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


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JUSTLIKENUNNA
SparkPoints: (1,128)
Fitness Minutes: (745)
Posts: 18
9/9/11 10:47 A

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Hi to all , Today is the first day on this journey. 20 pounds I would like to lose by the end of the year sooner if possible. Trying to get started. did Zumba and logged food and water so far today. I am 60 years old and have been married for 41 years. have 2 children and 5 grandchildren. Love to dance and to travel. Want to finish what I started. I lost 120 pounds and have gained back 20. I NEED to get those 20 pounds back off. It is so much harder this time around. Being older and the metabolism is not working as well as it should.

I will succeed,It may take some time but I will get there


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