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Now, I'm no exercise expert, but the first things that I'd address are:
Target salt/sodium intake. Can you cut back? If so, some excess water weight will be the first to go.
Walk. Walk when you can. I too have issues and my favorite tool is my trusty pedometer. I wear it everyday. Some days I get in LOT'S of steps, other days, NOT SO MUCH.
More fruit and veggies are also a great way to make some changes. SouP and salad are also a couple of my personal favorites
Good luck with your journey.
Life's a Garden -
Dig It : )
SP Class of September 4-10, 2011 Co-leader www.sparkpeople.com/myspark/g
Member of Class of 3-29/4-4-2009
Hi to all - I only have 10 pounds to lose but it is so hard to shift an ounce. Doesn't help that medication side effect is weight gain and I have fatigue issues. I know and want to exercise but am too tired to get up and do something.
Motivation would be a big help. Thanks for listening.
|Proud of my self||11/24/2013 1:12:48 PM|