Author: Sorting Last Post on Top ↓ Message:
ONEREALLYBIGDOG's Photo ONEREALLYBIGDOG Posts: 4,743
9/6/11 10:38 P

My SparkPage
Send Private Message
Reply
Kaitlin,
I totally agree that baby steps are the way to go.
Remember that Rome wasn't built in a day and we didn't get in the shape we're in overnight either.
Keep that SPark alive, one bit, one bite, one step at a time and most of all never quit and always remember that emoticon

Tony

Life's a Garden -
Dig It : )


SP Class of September 4-10, 2011 Co-leader www.sparkpeople.com/myspark/g
roups_individual.asp?gid=51952






Member of Class of 3-29/4-4-2009
RUN2LOSEIT's Photo RUN2LOSEIT SparkPoints: (631)
Fitness Minutes: (550)
Posts: 30
9/6/11 9:00 P

Send Private Message
Reply
Kaitlin you are right, sometimes sometimes it is the simplest choices that can cause the biggest hurdles or challenges.

For me I tend to go heavy and over do my workouts and then I burn out. I am trying to go smaller at first instead of guns blazing where I use up all my fire and can't keep going.

Edited by: RUN2LOSEIT at: 9/6/2011 (21:01)
 current weight: 183.5 
 
185
175
165
155
145
FIT-AT-50's Photo FIT-AT-50 Posts: 2,189
9/6/11 8:33 P

My SparkPage
Send Private Message
Reply
Kaitlin, You're so wise to commit to simple changes and ultimately get healthy. One of your classmates posted earlier, "One bite at a time, one step at a time, one day at a time." I truly believe that that simple approach will be the key to your success.

emoticon
I KNOW you can!
Diane

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24, 25 & 26
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
www.fitbit.com/user/23HJ37

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


260 Maintenance Weeks
 
0
70
140
210
280
KHEATH24 Posts: 10
9/6/11 6:17 P

Send Private Message
Reply
My name is Kaitlin. I'm a 21 year old girl living in NYC. I let my lifestyle get away from me in & after college, and now I am ready to lose the weight and get a healthy perspective on my life, and I'm going to have fun the entire time! I want to lose around 80 lbs. ultimately, but I'm just trying to take it one day at a time now, and make the choices to alter my daily food decisions. Seems like the simplest choices are sometimes the hardest! That's why I joined this amazing community to help me do it. Can't wait to read all your stories & tips!

Kaitlin

Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of September 4-10, 2011 (Labor Day Week ) Introduce Yourself to Team Forum Posts

Topics: Last Post:
Proud of my self 11/24/2013 1:12:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51952x43940526

Review our Community Guidelines