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ONEREALLYBIGDOG's Photo ONEREALLYBIGDOG Posts: 4,748
9/6/11 10:38 P

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Kaitlin,
I totally agree that baby steps are the way to go.
Remember that Rome wasn't built in a day and we didn't get in the shape we're in overnight either.
Keep that SPark alive, one bit, one bite, one step at a time and most of all never quit and always remember that emoticon

Tony

Life's a Garden -
Dig It : )


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RUN2LOSEIT's Photo RUN2LOSEIT SparkPoints: (0)
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9/6/11 9:00 P

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Kaitlin you are right, sometimes sometimes it is the simplest choices that can cause the biggest hurdles or challenges.

For me I tend to go heavy and over do my workouts and then I burn out. I am trying to go smaller at first instead of guns blazing where I use up all my fire and can't keep going.

Edited by: RUN2LOSEIT at: 9/6/2011 (21:01)
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FIT-AT-50's Photo FIT-AT-50 Posts: 2,470
9/6/11 8:33 P

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Kaitlin, You're so wise to commit to simple changes and ultimately get healthy. One of your classmates posted earlier, "One bite at a time, one step at a time, one day at a time." I truly believe that that simple approach will be the key to your success.

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I KNOW you can!
Diane

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Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow" ~ Mary Anne Radmacher


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KHEATH24 Posts: 10
9/6/11 6:17 P

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My name is Kaitlin. I'm a 21 year old girl living in NYC. I let my lifestyle get away from me in & after college, and now I am ready to lose the weight and get a healthy perspective on my life, and I'm going to have fun the entire time! I want to lose around 80 lbs. ultimately, but I'm just trying to take it one day at a time now, and make the choices to alter my daily food decisions. Seems like the simplest choices are sometimes the hardest! That's why I joined this amazing community to help me do it. Can't wait to read all your stories & tips!

Kaitlin

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