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DIDMIS's Photo DIDMIS Posts: 114,900
5/17/15 12:27 P

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emoticon Michelle. Hope you like us and we know we will like you.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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CVRONEK's Photo CVRONEK SparkPoints: (63,326)
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5/17/15 8:26 A

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emoticon Michelle! Great to have you on the team! I am Chris from Virginia.
As Gloria, said we are a close group, that truly cares.
We sure look forward to getting to know you, and getting healthier, together. emoticon



IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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DIDMIS's Photo DIDMIS Posts: 114,900
5/15/15 7:18 P

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emoticon

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SUNSHINEGB's Photo SUNSHINEGB Posts: 37,366
5/15/15 3:02 P

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Hi Michelle, welcome to the team. I'm sure you're going to like it here. Come on the chat thread and talk to us, tell us a bit about yourself.

I look forward to getting to know you. We're a friendly, supportive group of ladies who seem more like next door neighbours rather than far away online friends.

emoticon
Gloria

"Put down the fork and get moving!"

Gloria


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MGARRISON28's Photo MGARRISON28 SparkPoints: (9,478)
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5/15/15 12:36 P

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Hi, I am Michelle from southern Oregon. I work as a caregiver in an assisted living home. I ve been on spark a while and this team popped up so thought I would check it out. I look forward to becoming a healthy sparker

"You Haven't failed until you quit trying."Impact Physical Thrapy


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DIDMIS's Photo DIDMIS Posts: 114,900
5/11/15 6:56 P

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emoticon

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SUNSHINEGB's Photo SUNSHINEGB Posts: 37,366
5/11/15 5:56 P

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I have not been in here in such a long time, I'm ashamed of myself!

Welcome to all the newcomers to our team and hope to see you on the threads. The best way to get to know us and have us know about you is to come on the chat thread. We're there and we give support and encouragement and we share our day with one another. Great thread!

emoticon emoticon emoticon

"Put down the fork and get moving!"

Gloria


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DIDMIS's Photo DIDMIS Posts: 114,900
3/9/15 11:18 P

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emoticon Mel. glad you joined.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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OZARKSTRONG1's Photo OZARKSTRONG1 SparkPoints: (6,344)
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3/9/15 8:01 P

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Thank you Chris, glad to be here!
emoticon

"I cannot change yesterday....but I CAN change TODAY...."
CVRONEK's Photo CVRONEK SparkPoints: (63,326)
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3/9/15 7:35 P

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emoticon to the team, Mel! I think you are going to like this group of caring ladies, that are here to support and encourage, through thick and thin.
You sound like you have a lovely family and what a cute little dog.
We look forward to getting to know you! emoticon

Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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OZARKSTRONG1's Photo OZARKSTRONG1 SparkPoints: (6,344)
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3/9/15 6:03 P

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Hi Positive Sparkers! I've been looking for a Team that was "positive" in nature and ran across you! I hope you don't mind that I joined you. I'm Mel, 60 years old I have 3 grown sons, 3 beautiful daughter in "loves" and they have blessed me with 12 grandchildren. DH and I live in Missouri with our 4 legged furchild SisseeLou. Here is a pic of her. She pretty much rules the roost here and is the love of our life! I LOVE to garden, sew, read and volunteer in our community as we are Lion's Club members....looking forward to meeting you, getting to know you and encouraging when I can! Thank you for having me!

~Mel


"I cannot change yesterday....but I CAN change TODAY...."
POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (19,345)
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2/15/15 6:44 P

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Thanks Marsha emoticon

You are what you think!

You can't live a positive life with a negative mind!

Team Leader of Holistic Healthy Lifestyle.
teams.sparkpeople.com/holisitic_heal
thy_lifestyle


www.youarewhatyouthinkonline.com

www.thepeopleschemist.com

www.masteringleptin.com


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FLSUNSBINE31's Photo FLSUNSBINE31 Posts: 3,378
2/15/15 5:28 P

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Welcome to the team Paula, I know you will like it here.

Marsha/FL


"God will take care of what you go through. You take care of how you go through it."- Zig Ziglar

Marsha
Tampa, Florida


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (19,345)
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2/11/15 6:21 P

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Thanks Chris and Irene for the lovely welcome and yes I agree emoticon emoticon

You are what you think!

You can't live a positive life with a negative mind!

Team Leader of Holistic Healthy Lifestyle.
teams.sparkpeople.com/holisitic_heal
thy_lifestyle


www.youarewhatyouthinkonline.com

www.thepeopleschemist.com

www.masteringleptin.com


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DIDMIS's Photo DIDMIS Posts: 114,900
2/11/15 3:56 P

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hi Paula. emoticon to the team.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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CVRONEK's Photo CVRONEK SparkPoints: (63,326)
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2/11/15 7:42 A

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emoticon to the team, Paula.

We are a group of positive, ladies, that help each other out through thick and thin.
We look forward to getting to know you and traveling this healthy journey together. emoticon

Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (19,345)
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2/10/15 11:44 P

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Hello, I'm Paula a 49 year old married mother of two Jake 20 and Sarah 19. I've been a member of Sparkpeople since 2012 . I live in Brisbane, Queensland Australia.

I suffer from slight Osteo Arthritis of the hips and I am managing it myself taking natural supplements, try to eat healthy and when and where possible organically. I wear orthotic shoes and am generally trying to keep my weight down so as to not put less stress and load on the hip joints.

Have been off sparkpeople for about 1 year due to family issues keeping me extremely busy.

I weighed in the other day at 58.7 that is the heaviest I have ever been in my life. So I figured now is the time for me to get back with sparkpeople and shed some kilo's. I hope to get down eventually to 52 kilo's and maintain at that.

As a lot of exercise is not always easy for me with my hips (have to be careful what I do so as not to cause them any problems), I decided I should take up water walking again. (easier on the joints).

Thank you for letting me join. Have an awesome day everyone . Wishing you all lots of good luck with all your weight loss and other goals. WE CAN DO THIS!!! Take care emoticon

You are what you think!

You can't live a positive life with a negative mind!

Team Leader of Holistic Healthy Lifestyle.
teams.sparkpeople.com/holisitic_heal
thy_lifestyle


www.youarewhatyouthinkonline.com

www.thepeopleschemist.com

www.masteringleptin.com


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SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 748
1/9/15 12:35 P

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Thanks Irene!


"I can do all things through Christ who strengtheneth me."


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DIDMIS's Photo DIDMIS Posts: 114,900
1/8/15 10:28 P

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emoticon to this team. Keep up the good work. I watched biggest loser tonight and it was make over night. They looked fabulous.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 748
1/8/15 9:21 P

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Thanks for the welcome!

"I can do all things through Christ who strengtheneth me."


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CVRONEK's Photo CVRONEK SparkPoints: (63,326)
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1/8/15 9:12 P

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emoticon again, Sharon! I love South Beach and had good success in the past, with it.
The food is wonderful and gets you feeling good, in a jiffy.
I actually plan on doing this, in the near future. Just need to watch my budget and eat what I have, for a bit.

You sound like you have a winning attitude and I think you will add a great spark to the rest of us!

We hope you find some motivation from us, as well! ALl different, but with the same goal of getting healthier. emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 748
1/8/15 8:44 P

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My name is Sharon, I am a continuing member of Spark People! I have not posted in a long time and I am basically starting over since I gained about 12 lbs. over the holidays. I am using the South Beach program since that is what my Dr. highly recommends for me. I am doing their Phase One this week and doing very well this week. I have lost 5 lbs. in 4 days. This is due to a lot of fluid gain which I tend to do when I am not eating correctly. I will be on Phase One for a total of 2 weeks and then switch to Phase II for a couple of weeks. Then I use Spark People's Spark Solution diet with a few minor changes to keep me in line.

I am looking forward to getting to know some of you again and also those who are new this go round!

I am 70 years old and have a wonderful supportive husband. We have been married nearly 10 years now and we are still on our honeymoon! I have 6 children (3 his, 3 mine, but all of them are ours!), we have 9 grandchildren and 3 great grandchildren and 1 on the way!

I really hope to finally get all of this weight off this time. I had a stroke in 2008 with no residual effects, I have high blood pressure that I am working to control, I am pre-diabetic which is under control. I am going to work to start eliminating these from my list!

I hope I will be an encouragement to all of you!

Your friend,
Sharon

P.S. For those of you who do not already know me, my screen name is my husband's pet name for me and
Angel is our spoiled cat!

"I can do all things through Christ who strengtheneth me."


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DIDMIS's Photo DIDMIS Posts: 114,900
1/8/15 7:20 P

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emoticon emoticon back Gloria. Let's get serious this year and take it off. I'm with you.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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CVRONEK's Photo CVRONEK SparkPoints: (63,326)
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1/7/15 7:52 P

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emoticon Gloria439. It is often the story that the weight creeps back, but you know you are in the right place! We have lots of support and encouragement, here!
emoticon on your 3 day streak!

Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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GLORIA439's Photo GLORIA439 SparkPoints: (11,846)
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1/7/15 10:56 A

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Hello everyone. I used to belong to this team known as johglo2011. I was off of sparkpeople for quite some time and unfortunately gained my weight back, so here I am again. Decided to completely start fresh. Into day 3 and doing well. Thanks for the welcome back. :)

The most wasted of all days is one without laughter
e. e. Cummings

Gloria/ Indiana


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12/11/14 7:17 A

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emoticon Sandra! It is great to have you on our team! We are here to support you and each other through thick and thin.
One step, one day at a time to a healthier us!
emoticon emoticon
Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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DIDMIS's Photo DIDMIS Posts: 114,900
12/10/14 3:55 P

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emoticon Sandra. Trusting you will be healed.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (35,003)
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12/10/14 10:33 A

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Just joined your team. Need to get my health back. I am Sandra live in California born and raised. I have T2 diabetes my FBS has been creeping up. Putting a stop to that today.

NEVER GIVE UP!


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11/11/14 7:12 A

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emoticon to the team, Grannywizard. Pop on in and tell us a little about yourself!

I see you are a friend of Mary's and we, do love our Mary. emoticon

This is a group of friendly, supportive ladies, to help through thick and thin.

Hope to see you soon! emoticon

Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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DIDMIS's Photo DIDMIS Posts: 114,900
11/10/14 10:37 P

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emoticon
GRANNYWIZARD




Click here to view this team


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IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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DIDMIS's Photo DIDMIS Posts: 114,900
5/10/14 9:43 P

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emoticon Elizabeth. emoticon

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 138.0 
 
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CVRONEK's Photo CVRONEK SparkPoints: (63,326)
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5/10/14 9:01 P

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emoticon to the team, Elizabeth! Baby steps lead to good things!

A great one is to get your water in, each day! emoticon
Being hydrated makes everything run better. emoticon

It will be fun getting healthy together! emoticon

Chris



IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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PENDRAGON19's Photo PENDRAGON19 Posts: 185
5/10/14 8:25 P

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Hi everybody. My name is Elizabeth and I just joined your club. Looking forward to picking challenges and baby stepping into a healthier version of me :-)

"When you have eliminated the impossible, whatever remains, however improbable, must be the truth." Sherlock Holmes


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DIDMIS's Photo DIDMIS Posts: 114,900
4/6/14 10:19 P

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emoticon Callie. You sound so motivated. You will find good leaders and friends here to keep you motivated along your journey. We have a lot of different topics for you to look over, things for Body, Soul and Spirit. We must feed the three and feed them with good food, good for us.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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MLC721's Photo MLC721 Posts: 603
4/6/14 6:43 P

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Welcome Callie! Hope you will join us in our daily chats.


Marsha/TN


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4/6/14 2:19 P

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Hi Callie! emoticon to Happy Healthy Sparkers!

You have a great plan in place.
I too find the tracking a time consuming thing, but it really does help.

We look forward to getting to know you!

emoticon
Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,428
4/6/14 1:56 P

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Hi,

My name is Callie and I have 50 lbs to lose. I am off to a great start with SP.

I like the official SP challenges. SP Official Healthy Cooking Challenge and SP Official 'Eat Up, Slim Down' Challenge

Here are the changes I have made so far:
1. Planning meals now
2. Drinking 2.2 L of H2O per day
3. Keeping fruit in bowls throughout my house
Lastly, Tracking my food calories with (wow....lots of work there, but gotta do it!) ...

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3/7/14 8:13 A

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Hi Marsha from Tennessee! We are neighbors as I live in Virginia! Not too far at all!

Bring some Tennessee warmth to the team. We look forward to hearing more about you and your days.

emoticon
Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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DIDMIS's Photo DIDMIS Posts: 114,900
3/6/14 10:08 P

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Now we have two Marshas. Great! Come on in.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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MLC721's Photo MLC721 Posts: 603
3/6/14 7:54 P

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emoticon to all. Thank you for the warm welcome and for giving me the welcome mat goodie.

My name is Marsha, and I live in (upper) East Tennessee. I am enjoying reading your Spark Pages and the remarks on the Team page. There is a feeling of warmth in this team, and I look forward to spending more time here.

emoticon emoticon


Marsha/TN


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3/5/14 6:56 P

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Welcome MLC72 and Febe!

emoticon

Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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3/5/14 5:44 P

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emoticon MLC721 to the team.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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DIDMIS's Photo DIDMIS Posts: 114,900
2/27/14 4:30 P

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Welcome all of you newbies. Jump right in and lose with us.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 138.0 
 
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1/1/14 4:54 P

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emoticon to the team, Ruby.
Looking forward to getting to know you and getting healthier, together, in 2014!

Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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DIDMIS's Photo DIDMIS Posts: 114,900
1/1/14 1:54 P

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emoticon Ruby. Jump in and lose weight this new year.
Think Thin in 14.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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QUBYRU Posts: 31
1/1/14 1:21 P

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Hi, my name is Ruby, I am looking forward to 2014 and promise of greatness it beckons. emoticon

"The greatest glory in living lies not in never falling, but in rising every time we fall" ~Nelson Mandela


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DIDMIS's Photo DIDMIS Posts: 114,900
12/11/13 1:06 P

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emoticon all of you newbies. We are happy to have you.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 138.0 
 
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12/1/13 8:34 A

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Welcome to the team, Teressa and Ginger!

Looking forward to getting to know you and traveling this journey, together. emoticon

Chris

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SUEPERWOMAN Posts: 3,351
11/30/13 1:57 P

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I'm Ginger, I'm 53 and have been going through the process of releasing myself from binge eating. It hasn't been perfect, but what is? I am making great progress.

I am especially eager to lose weight as my daughter's wedding is in May.

 current weight: 164.0 
 
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MSGRANNYMAE's Photo MSGRANNYMAE Posts: 7,970
11/14/13 6:28 P

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Hello I'm Teressa and I'm trying to get healthier and happier. and lose weight also.

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++

~~~~~~~~~~~~~~~~~~~


 current weight: 233.8 
 
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SUNSHINEGB's Photo SUNSHINEGB Posts: 37,366
10/7/13 10:20 A

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emoticon to the team Emily, nice to see you here.
A positive attitude goes a long way towards helping us in our lives, great to see you are being positive!
emoticon

"Put down the fork and get moving!"

Gloria


 Pounds lost: 15.0 
 
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DIDMIS's Photo DIDMIS Posts: 114,900
10/4/13 3:46 A

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emoticon to the team Emily. I already saw your page.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 138.0 
 
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