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TOJOHO2005's Photo TOJOHO2005 Posts: 9,340
6/15/13 5:20 P

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Focus on improving one thing whether that is tracking food, exercising for 30 minutes a day or getting 5 fruits and veggies. I tracked my food last week and really did not worry about much else. It was quite an eye opener of how much I was eating.

 Pounds lost: 26.0 
 
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TUCKYBUTTERFLY's Photo TUCKYBUTTERFLY Posts: 342
1/31/10 6:55 P

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I would really like some ideas is no one interested ! emoticon

Jesus said to him, "'You must love the Lord your God with all your heart, with all your soul, and with all your mind.'
Matthew 22:37


 current weight: 219.0 
 
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TUCKYBUTTERFLY's Photo TUCKYBUTTERFLY Posts: 342
1/24/10 2:27 P

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Start slow and add daily! Lets share here our idea's!

Jesus said to him, "'You must love the Lord your God with all your heart, with all your soul, and with all your mind.'
Matthew 22:37


 current weight: 219.0 
 
248
240.75
233.5
226.25
219
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