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Fitness Minutes: (31,463) Posts: 4,587 7/15/10 8:00 A
My newest goal is to RUN a 5K. I started the C25K training yesterday!
~Christina My word for the year is: FOCUS I want to Focus on all areas of life Spiritual and Physical. I will focus on the areas I spend my time, money, and energy.
EST Northern KY
current weight: 220.0
Posts: 342 1/24/10 2:23 P
as a challenge lets start out with some small goals and post how well we do with them each day ,so say you have a hard time getting 8 glasses of water a day start with 4 and increase your glasses thats my goal some days I do fine and others I don't!
Jesus said to him, "'You must love the Lord your God with all your heart, with all your soul, and with all your mind.' Matthew 22:37
current weight: 219.0
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