New to the group here. I'm three months into rehab of surgery (part arthroscopic, part "mini" open) to sew together a torn R rotator cuff muscle torn six months ago while hiking. I'm finally starting strengthening exercises. I quit sleeping in the recliner about a month ago. The amount of pain and sleeping problems after surgery were totally unexpected.
Now I've got nearly full range of motion but not much strength on the recovering side. I expect that there are at least three more months rehab to do. Mostly on my own.
Biggest problem is not being allowed to ride my bike because sudden movements to avoid potholes, curbs, or rampaging bears might ruin the surgeon's work. Don't want to even think about a rematch.
I'm glad things are getting better and hope the same for the rest of the team here.
| current weight: 159.4