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Okay, I took my family to the 1/4-mile track on Sunday (6-5) the children did great but it seems like it takes a lot of walking to BURN more than 100 calories but I found the walking has been toning up the backside!
Was off on the following Monday and my son and I walked the track this time 3 laps instead of yesterday's 2 while husband sipped his Dunkin Donut coffee! Got to love him!
Went for a 1 hour bike ride and burned 541 calories!!