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A Healthy Mouthful...

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Burning calories.. 


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LADYSUMMERSET
LADYSUMMERSET's Photo Posts: 59
6/7/11 11:10 A

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Okay, I took my family to the 1/4-mile track on Sunday (6-5) the children did great but it seems like it takes a lot of walking to BURN more than 100 calories but I found the walking has been toning up the backside! emoticon

Was off on the following Monday and my son and I walked the track this time 3 laps instead of yesterday's 2 while husband sipped his Dunkin Donut coffee! Got to love him!emoticon


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LADYRICE
LADYRICE's Photo Posts: 11
6/3/11 8:28 P

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Went for a 1 hour bike ride and burned 541 calories!! emoticon



 
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