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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,769
4/26/13 12:17 P

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I'm doing intuitive eating. That has always worked best for me. This week alone I lost 5 pounds! I'm finally going in the right direction. AND going strong!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
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MUNCHKINLAND Posts: 283
4/1/13 7:52 P

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Welcome Debbie! emoticon Keep us posted about which diet approach you choose.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,769
3/30/13 8:24 P

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Hi! Thanks for the welcome! I just went out today and picked up the Mayo Clinic Diet from the Library. I'll check it out and see. 1200 calories is just what I need to lose weight. How long have you been doing the MCD?

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (12,852)
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Posts: 212
3/25/13 2:49 P

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Hi Debbie, Welcome to Sparkpeople and the petites! When I am following it I lose weight on the Mayo Clinic diet which is 1200 calories. If your getting the Petite Advantage @ the library you might want to see if they have the Mayo Clinic Diet book, too. emoticon

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,769
3/10/13 10:05 P

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I'm 5'0. I seen the book in the bookstore today. Then there is a thread for it on this team. I guess what I seen in this book is basically calorie cycling. 1100, 1100, 1600 calories. You keep doing that every 3 days. I'm not sure if I'd want to spend the money on it. I do believe I don't need as many calories as someone over 5'4. I know if I have 1200 calories I lose. Also, what I didn't like it was high protein. I guess maybe keep doing what I have been doing. LOL

Anyway....thanks for the welcome.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
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-COURT-'s Photo -COURT- Posts: 19,287
3/10/13 8:30 P

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Welcome Debbie, how tall are you? I"m 4'8". Glad to have you on board. I never heard of the Petite Advantage Diet. I'll have to check that out.

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(. (.`✶ ✶Courti - Florida
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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,769
3/10/13 7:41 P

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Hi,

I came across this team when I was googling the Petite Advantage Diet. Didn't even know this team was here. I've been on Spark for a few years. I'm so glad there is a team just for me! :) Looking forward in getting to know you all and taking a look around!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
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