I'm 5'0. I seen the book in the bookstore today. Then there is a thread for it on this team. I guess what I seen in this book is basically calorie cycling. 1100, 1100, 1600 calories. You keep doing that every 3 days. I'm not sure if I'd want to spend the money on it. I do believe I don't need as many calories as someone over 5'4. I know if I have 1200 calories I lose. Also, what I didn't like it was high protein. I guess maybe keep doing what I have been doing. LOL
Anyway....thanks for the welcome.
This is my year to reach goal.
I'm getting so close to goal. Won't be long now.
With God ALL things are possible. He makes the impossible possible!!
I can do all things through Christ who strengthens me.
| current weight: 128.0