Thanks, Hazel, for starting this team.
What training program are you using for trying to cut 25+ seconds off your time? Doing intervals? Maybe you answered that below. I'll look, so no need to answer here if it is below.
I'm 61 years old and just started running in January. I live in central Florida, so I am experiencing increasing temperatures and humidity. Just don't know how I'll handle it.
I only have one daughter who'll be 30 next week and two granddaughters, 8 months and 4 years. They live a couple blocks from me. When my daughter and son in law are working, or sometimes playing, I keep them. Most of the time it is a lot of fun. I feel blessed to be able to do it even when it isn't fun.
Right now I work 2 days a week at a nonprofit agency, but July will probably be my last work month with maybe one day a week. Then I'll be officially retired. My hubby will soon be 70 and he has just retired.
More of my race experiences are below. I have an appointment with a personal trainer on Friday for the first time and have fingers crossed that I'll find some answers I need. I'm thinking of doing a 10K in Nov and have toyed with the idea of a half marathon in January, but just not sure. We'll see.
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
| current weight: 1.0 over