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PLEASE DO NOT POST A RESPONSE ON THIS THREAD. THIS IS FOR INFORMATION PURPOSES ONLY THANKS!
To all new members: Thanks for joining our powerful team. KNEYRUS and myself have loads of experience and knowledge that we share generously for one reason only. We want you to experience the joys of rebooting your body, your mind, and your life. This is accomplished through a minimum of 10 days and maximum of 100 on nothing but juice,large amounts of it, with a large portion coming from health giving greens.
If you do this on your own we cannot guarantee the outcome, nor would this be safe to do. There is a specific protocol for building up to, starting, doing, and ending a juice FEAST. This is not about fasting! This is about feeding your body an abundant supply of nutrient dense juice while resting the metabolic and energy consuming process of digestion.
It is actually a transformation! After a few days of juice feasting during the detox and additional resting that should be a part of this 1st week, you will naturally start a stage of inner exploration. Again, support and education on how to handle this portion of your feast is what we offer. We are not psychologists and unless you have a diagnosed emotional/metal condition, what we are addressing here does not come under the need for one. Most of what you will experience will be more joy, more unconditional love, more enjoyment and a feeling of lightness. Remember how it felt to be a child and simply be? That is actually a good way of describing what happens. You will be more connected to your body, your self as a whole and to others. It's an amazing evolution of self into Self.
During your journey life will happen as it always does. Coming here to the team and asking for assistance, or blogging about your situation either privately or on Spark will help you deal with all this bumpiness. Exercise also helps as well as meditation, art, play, music and being with supportive loved ones that you can physically interact with. Spark does help, but one-on-one face time with another person is powerful and healing.
We want only the best, most successful, and safest juice FEAST for you. We want you to succeed in regaining and expanding your health and well being horizons. That takes team work. Part of any team is consistent interaction on the threads, and supporting other team members in their feasting by reading and making supportive comments on their blogs. This not only helps us, but it helps you.
So, read the threads, ask questions, prepare, prepare, PREPARE for your juice feast and have the time of your life.
Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!