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KHENRY67's Photo KHENRY67 SparkPoints: (20,208)
Fitness Minutes: (15,545)
Posts: 134
2/4/13 8:59 P

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Hi MRSNEHL - Glad you came back. emoticon I found that if I hurt too bad I am pushing too hard. Try not to stop working out. Only cut back on the intensity. And drink lots of water. Stay with us.

Instead of giving myself reasons why I can't, I give myself reasons why I can ~~Unknown~~


 Pounds lost: 27.0 
 
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SHIRLEYM75's Photo SHIRLEYM75 SparkPoints: (8,151)
Fitness Minutes: (4,830)
Posts: 13
2/4/13 3:38 P

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How are you doing now? I'm on day 7 and definitely feeling it!

You don't get what you wish for.
You get what you work for.


 Pounds lost: 5.0 
 
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MRSNEHL's Photo MRSNEHL SparkPoints: (2,985)
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Posts: 40
12/19/12 8:51 A

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My name is Mona and I'm ready to start this workout again. I did it already for a week, but stopped because I was hurting sooo bad, but after some research and tweeking a few things I BELIEVE I can do it and finish it.

emoticon

 current weight: 164.0 
 
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