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RAKRHYME's Photo RAKRHYME SparkPoints: (13,338)
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4/6/13 2:24 A

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1. Zumba rush 30mts + crunchless core by coach nicole 10mts
2. cycling 25 mts + tabata style cycling one cycle + pilate core workout
3. Off
4, Zumba dance party 45mts
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Everything in your life is a reflection of a choice YOU made!


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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (64,379)
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Posts: 3,653
4/5/13 6:22 P

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I'm new to the team. I'd been reading Indygirl's blog and decided to check this team out. I can use support and am here to be supportive to the rest of you. emoticon


***Marilyn***
in far west Texas (MST)


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THOMS1's Photo THOMS1 Posts: 10,654
4/5/13 3:05 P

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emoticon

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





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MARIONJEANA's Photo MARIONJEANA Posts: 198
4/5/13 12:12 P

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emoticon to you both.
Together emoticon

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WILMA102's Photo WILMA102 Posts: 1,231
4/5/13 11:58 A

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emoticon

Team Leader
Victoriana
Prednisone Before and After
Cass County NE Sparkers
"Eastern Star"


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JACSD32013's Photo JACSD32013 SparkPoints: (139)
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4/5/13 10:00 A

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Hi CheriJ16 and thanks so much everyone for the lovely welcome :)

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CHERIJ16's Photo CHERIJ16 SparkPoints: (57,559)
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4/5/13 9:34 A

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Hi Everyone,
I'm new to this team too. I joined SP on2/7/13 and I was so inspired by Indygirl that I decided to join this team. My goals are to control my Type 2 diabetes better by exercising and losing some weight. Lately I have been in a slump but I am determined to make a lifestyle change! emoticon

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FELINA's Photo FELINA SparkPoints: (119,735)
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4/5/13 9:19 A

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to Spark and to our team !
Join some challenges, check out some forums and visit members' pages. You'll find lots of support and motivation.


 
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WINDSONG26's Photo WINDSONG26 Posts: 2,677
4/5/13 9:09 A

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emoticon

Tiffany

Depression is anger without the motivation.

I think depression runs rampant in society today because we are all so obsessed with making a living instead of living our lives.

Live your dreams, it's not as hard as it may seem...On your hopes you must lean...From your fears you have to wean yourself.


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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,858
4/5/13 9:07 A

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emoticon JACSD!! We all have our craving struggles and have to find ways to curb them that works for us! There are a few threads on here that can give you ideas to help and everyone is always here to help :-)



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JACSD32013's Photo JACSD32013 SparkPoints: (139)
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4/5/13 8:27 A

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Hi I am new to the team. I am struggling massively with my weight. I need to lose just under 5 stone (70 lbs) In the last year I have put on over 42lbs and I am just getting heavier and heavier. I don't know why but I have developed binge eating problems and just cant control my eating any more. I need to somehow take back control

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HELP! :) 10/14/2013 11:55:59 AM
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