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1. Zumba rush 30mts + crunchless core by coach nicole 10mts
2. cycling 25 mts + tabata style cycling one cycle + pilate core workout
4, Zumba dance party 45mts
Everything in your life is a reflection of a choice YOU made!
I'm new to the team. I'd been reading Indygirl's blog and decided to check this team out. I can use support and am here to be supportive to the rest of you.
in far west Texas (MST)
"Anything is possible, It's your choice whether or not you choose to make IT happen."
"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.
to you both.
Prednisone Before and After
Cass County NE Sparkers
Hi CheriJ16 and thanks so much everyone for the lovely welcome :)
I'm new to this team too. I joined SP on2/7/13 and I was so inspired by Indygirl that I decided to join this team. My goals are to control my Type 2 diabetes better by exercising and losing some weight. Lately I have been in a slump but I am determined to make a lifestyle change!
to Spark and to our team !
Join some challenges, check out some forums and visit members' pages. You'll find lots of support and motivation.
Depression is anger without the motivation.
I think depression runs rampant in society today because we are all so obsessed with making a living instead of living our lives.
Live your dreams, it's not as hard as it may seem...On your hopes you must lean...From your fears you have to wean yourself.
JACSD!! We all have our craving struggles and have to find ways to curb them that works for us! There are a few threads on here that can give you ideas to help and everyone is always here to help :-)
Indy Rallies Team ~ www.sparkpeople.com/myspark/groups_i
NW Indiana Team
Indiana Spark Meets
Hi I am new to the team. I am struggling massively with my weight. I need to lose just under 5 stone (70 lbs) In the last year I have put on over 42lbs and I am just getting heavier and heavier. I don't know why but I have developed binge eating problems and just cant control my eating any more. I need to somehow take back control