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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
4/7/13 10:28 P

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CAROLJ35's Photo CAROLJ35 Posts: 15,888
4/2/13 8:24 P

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emoticon emoticon emoticon emoticon emoticon
After 60+ years of "dieting" I found Spark People and lost 50 lbs. in just over one year. For me, the key is tracking. I couldn't exercise 5 minutes when I started due to bad knee and hip problem, but little by little I overcame and now at age 77 I often complete 120 minutes of daily exercise!
Yes, with the help of wonderful friends here, you CAN do it!!! Holler if I can be of any help!!!


EST


Total SparkPoints: 287,224
 
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SparkPoints Level 23
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,775
4/1/13 11:32 A

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Good Morning MaryAnn,
Glad to have you here and to see you posting!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


2016 1 lb a Week Challenge- WINTER QUARTER 2016

Starting Weight 295
11/29 (297)
12/06 (300)
12/13
12/20
12/27
Decembers Weight Loss=



 Pounds lost: 48.0 
 
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146.25
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LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (83,260)
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Posts: 2,564
3/31/13 10:32 P

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Hi MaryAnn, welcome. You have joined the right team because we've all been there. Every little bit helps. The first step is always the hardest. Everyone wants to see you succeed.
emoticon emoticon emoticon

Edited by: LADYMARCIA1 at: 3/31/2013 (22:33)
I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




Total SparkPoints: 83,260
 
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SparkPoints Level 19
COPEMA's Photo COPEMA SparkPoints: (65,149)
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Posts: 1,602
3/31/13 4:30 P

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Welcome MaryAnn,

You've joined a great team! We're all here for you and ready to help you and cheer you on!

emoticon emoticon

Marsha

 current weight: 162.0 
 
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THOMS1's Photo THOMS1 Posts: 11,373
3/31/13 12:28 P

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emoticon and I wish you success! emoticon

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 184.6 
 
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BARB5970's Photo BARB5970 SparkPoints: (15,282)
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Posts: 208
3/31/13 11:58 A

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Welcome! You've joined a very supportive team. Everyone has great advice, tips, and suggestions to help you meet your goals. Don't hesitate to reach out if you need help. Take some time to look around this website. There are great tools available, recipes, message boards and motivational stories. Good Luck on your journey. emoticon

Progress, not an Perfection....
WINDSONG28's Photo WINDSONG28 Posts: 3,101
3/31/13 11:09 A

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Tiffany

Depression is anger without the motivation.

I think depression runs rampant in society today because we are all so obsessed with making a living instead of living our lives.

Live your dreams, it's not as hard as it may seem...On your hopes you must lean...From your fears you have to wean yourself.


 current weight: 294.2 
 
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FELINA's Photo FELINA SparkPoints: (167,951)
Fitness Minutes: (106,302)
Posts: 12,959
3/31/13 9:27 A

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to our team and to Spark !


456 Maintenance Weeks
 
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115
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GINA180847's Photo GINA180847 SparkPoints: (186,182)
Fitness Minutes: (140,721)
Posts: 8,638
3/31/13 9:06 A

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 129.9 
 
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CAMPERLIVING's Photo CAMPERLIVING SparkPoints: (44,312)
Fitness Minutes: (31,880)
Posts: 190
3/31/13 8:39 A

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Welcome!! You have found the right place for encouragement and info! You'll do great with your goals!! emoticon

Which came first, the tornado or the travel trailer??


 Pounds lost: 0.0 
 
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CKAYED's Photo CKAYED Posts: 12
3/31/13 8:15 A

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Hello MaryaAnn thank you for helping me to stay on track, one pound at a time.

Edited by: CKAYED at: 3/31/2013 (08:15)
MISS_WOWWWW's Photo MISS_WOWWWW Posts: 42
3/31/13 12:53 A

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Hello,

My name is MaryAnn. I just joined this team. I am 45yo and a SAHM to four children. I always find myself starting over. I have to get into the right mindset.

I am trying to look at my journey in small doable steps. This week I am focusing on getting at least 8 glasses of water in. I am also going to focus on doing at least 10 minutes of exercise.

I don't know what else to write about myself. emoticon

 current weight: 252.0 
 
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