After 60+ years of "dieting" I found Spark People and lost 50 lbs. in just over one year. For me, the key is tracking. I couldn't exercise 5 minutes when I started due to bad knee and hip problem, but little by little I overcame and now at age 77 I often complete 120 minutes of daily exercise! Yes, with the help of wonderful friends here, you CAN do it!!! Holler if I can be of any help!!!
Welcome! You've joined a very supportive team. Everyone has great advice, tips, and suggestions to help you meet your goals. Don't hesitate to reach out if you need help. Take some time to look around this website. There are great tools available, recipes, message boards and motivational stories. Good Luck on your journey.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (31,880) Posts: 190 3/31/13 8:39 A
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