you think you are 43(sounds like a story there)welcome we all have our struggles which is why we are here in the first place.sounds like you know what you have to do it is just the doing gets in the way.you know what they say if it is worthwhile(and you are worth it)then do it .we can help support and inspire you but in the long run the hard work we have to do ourselfs.if i can help in anyway let us know.most important is not to obcess over the scale.look more to non scale victories.
are your clothes loser?
do you get less out of breath climbing the stairs?
is exercise getting easier?
are you in a better mood?
rember at all times you are doing this for you,your health and you are worth the work it takes to get there.you derserve to be the best you you can be and only you have the power.
karen (gwyneth the celt for the pink vikings)
if at first you don´´t succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0