I also have a hard time not snacking at night. I do find that when I am working so hard all day to be healthy and feeling so good because I am succeeding. Then I don't want to spoil it at night.
If I really am hungry at night I will stick a lean cuisine in the microwave, that usually makes me feel much better about myself, having stayed away from junk food. Knowing I add protein and vitamins and not to many calories.
The more i use the nutrition tracker and work at meeting the nutritional needs from the daily feedback the less I want to hurt it at night.
It would be like painting a beautiful painting and then stepping on it at night.
It would be like sowing a costume and throwing it away at night.
start weight jan 2013
02 10 187
| current weight: 173.0