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SNOWYOGA's Photo SNOWYOGA SparkPoints: (58,592)
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1/15/13 11:26 A

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Hi and emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,660
1/8/13 11:12 P

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Hi. Welcome to the team. This is a great team. Not only are you getting healthier, but your whole family will be at the same time. You are giving them a great gift. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






Total SparkPoints: 160,177
 
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BARB5970's Photo BARB5970 SparkPoints: (15,282)
Fitness Minutes: (13,889)
Posts: 208
1/7/13 10:12 P

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Nice to have you on the team. There is alot of support here so don't hesitate to reach out.
Every Journey starts with the first step...
Good Luck on your journey....

Progress, not an Perfection....
1MYSTERY_LADY's Photo 1MYSTERY_LADY Posts: 2,461
1/7/13 9:46 P

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Do not give up what you want the most for what you want at the moment.

13 Week - 13 pound Challenge
12/31- Start
1/7 - Down 7.5 pounds
1/14 - down 4 pound total loss 11.5
1/21 - down 3.5 total loss 15
1/28 - down 3 pounds total loss: 18 pounds
2/4 - down 2.5 total loss: 20.5
2/11 - down 2.5 total loss: 23 pounds
2/18 - 0 total loss: 23
2/25
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3/31


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JENAE954 Posts: 7,020
1/7/13 9:12 P

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Jenae


 current weight: 148.8 
 
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L1ZB3TH354's Photo L1ZB3TH354 Posts: 329
1/7/13 8:56 P

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emoticon You have found a truly supportive team. I hope your journey leads you to your goal. Have a nice day emoticon

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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JENAE954 Posts: 7,020
1/7/13 6:43 P

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Jenae


 current weight: 148.8 
 
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THOMS1's Photo THOMS1 Posts: 10,775
1/7/13 5:53 P

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emoticon to the team and I wish you success.

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





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JENAE954 Posts: 7,020
1/7/13 1:55 P

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Jenae


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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/7/13 12:14 P

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emoticon LINNAYANEW!! So glad to have you here!! This is definatly the group to inspire you to get healthy!! We have posts of people's tricks and tips that help them on their journey and so many different people that have been thru different things that any question you have will be able to be answered by someone!! Its great!! Hope to see you around :)



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LINNAYANEW's Photo LINNAYANEW SparkPoints: (4,997)
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Posts: 60
1/7/13 11:32 A

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HI! Wanted to introduce myself. I am here as many to lose some weight, but mostly to just Get Healthy!!! I have had some health struggles lately that have made me realize I am not getting any younger and I need to get it together. I am currently at 190.8 this morning (started at 192 yesterday) and really need to lose a total of 52 pounds and get as close as possible to the 140 mark. I am only 5.4 so 140 is the Most I can weight and still have a healthy BMI, but I feel like that is a good place to start. I have a grade 3 MCL tear I am healing from so I am currently limited to walking and the incumbent bike. I also do some gentle yoga and beginning tai chi classes that I love. I look forward to moving towards some more challenging stuff. However, I have anhydrosis (born with no sweat glands) so I can not do strenuous cardio activities or anything that causes me to get too hot. That means I usually work out alone, or with an older crowd. It can be a little depressing sometimes, but I see people who have taken good care of themselves and how well they look as they age. I have sons who are 2, 4, and 5 years old who I want to keep up with as we all get older. I also have a 15 year old daughter and loving husband who I want to encourage to be healthy and be good examples for them. So doing this thing right is important to me. I am a total weight yo-yoer and my intent this time to find support, good healthy friends, and make some real life style changes that will help me stop the rollercoaster. I look forward to meeting some new great people on their own journey. I teach full-time so don't always have time to check the board so if you want to chat sometime be sure to message me or post on my blog. Wishing everyone a great, happy day.

My Mantra: Every day I get to make a choice about what kind of response I am going to give back to the world, what kind of mindset I will meet my challenges with, what kind of life I am building. Each day I will focus on making choices that make me feel good about myself. Each day I will focus on making choices that help my family be happy and healthy.


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