Author: Sorting Last Post on Top ↓ Message:
SNOWYOGA's Photo SNOWYOGA SparkPoints: (94,326)
Fitness Minutes: (41,685)
Posts: 8,287
1/2/13 7:11 P

My SparkPage
Send Private Message
Reply
Welcome and hi to everyone, hope to get to know you. And to all a good start of the New Years! emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
265
235
205
175
145
BOBBIENORTHERN1 SparkPoints: (0)
Fitness Minutes: (41,540)
Posts: 5,622
12/27/12 1:13 P

Send Private Message
Reply
Good to have you here with us Kimberly and emoticon emoticon emoticon

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
L1ZB3TH354's Photo L1ZB3TH354 Posts: 331
12/26/12 10:39 A

My SparkPage
Reply
emoticon Kimberly. Have fun on SparkPeople. This team is very supportive, don't be afraid to ask questions. Just relax and enjoy!

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
61 years old


 April Minutes: 0
 
0
225
450
675
900
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 27,208
12/25/12 9:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi Kimberly. Welcome to the team. Glad that you joined us. I wish you success on this journey. Remember we are all on the journey together and are here for you.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 245,993
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
12/25/12 1:50 P

My SparkPage
Send Private Message
Reply
emoticon Kimberly!! This is a great group for information, encouragement and support!! emoticon



 Pounds lost: 31.0 
 
0
40.75
81.5
122.25
163
THOMS1's Photo THOMS1 Posts: 11,212
12/25/12 1:07 P

My SparkPage
Send Private Message
Reply
Hi Kim, emoticon to the team! Remember you didn't gain this in one day so just take it one day and one pound at a time. I wish you success.

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 186.5 
 
350
307
264
221
178
SHADOWMAX2's Photo SHADOWMAX2 SparkPoints: (7,688)
Fitness Minutes: (5,147)
Posts: 107
12/25/12 12:14 P

My SparkPage
Send Private Message
Reply
Welcome Kimberly!

emoticon


I am new to this team as well, and a new-ish Sparker, and so far it has been a great experience. Check in with your teams and buddies every day. Have you read the Fast Break plan under "SparkDiet" - it's a great way to get a couple weeks of small successes under your belt for encouragement and motivation.

As our other Team Indygirl friends have said in other replies to your joining message, it's about a lifestyle change for long term health. Start small, build one success at a time, and when you fall off the horse, pick yourself up, brush off the dust, and get back on again. Notice I said "when" not "if" because no one is perfect, but persistence will win the day.

Looking forward to encouraging each other on our journeys to better health!


To our health,
Christina

Indiana

When you are what you should be, you will set the world ablaze.
St. Catherine of Sienna


 April Minutes: 0
 
0
32.5
65
97.5
130
BARB5970's Photo BARB5970 SparkPoints: (15,282)
Fitness Minutes: (13,889)
Posts: 208
12/25/12 10:51 A

My SparkPage
Send Private Message
Reply
Nice to have you on the team. This is a very supportative team so don't hesitate to reach out. The best things I've learned this year on SP would be to make small changes that you can live with the rest of your life. This is about a lifetime journey not a "diet" where you lose weight by a certain date and then go back to all the old habits that got you where you are today. Also, that consistency is key. I can't expect to eat healthy for 3 days and suddenly expect weight to come off, especially if the other 4 days of the week were filled with junk food. It's about making one good choice after another and most of all, when I don't have a good day, I've learned not to beat myself up about it.

You can do this, we all can!


Progress, not an Perfection....
JENAE954 Posts: 7,020
12/25/12 8:01 A

Send Private Message
Reply
emoticon Kimberly.
Just remember it took a long time to gain the weight.
It will take time to attain the ideal weight.
SP offers tons of support and education.
We warmly welcome you!

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
BABY77A's Photo BABY77A Posts: 17
12/25/12 4:13 A

My SparkPage
Reply
Kimberly, Welcome to this group. I wish you success in all things and a Merry Christmas also. I new year and new you is beginning and I wish you all the best.

 current weight: 240.0 
 
270
237.5
205
172.5
140
KIMBERLYBB's Photo KIMBERLYBB SparkPoints: (1,227)
Fitness Minutes: (35)
Posts: 75
12/25/12 3:42 A

My SparkPage
Send Private Message
Reply
I was absolutely inspired by your story and your group! I really did I say REALLY need support and it looks like you guys talk a lot which is exactly what I need. I have over 150 pounds to lose and I am recently divorced so that doesnt help cause I feel sad and discouraged all the time. Please help me in this. I need all of the diet and exercise and food and everythng I advise you have to offer!

 current weight: 300.0 
 
308
295.5
283
270.5
258
Page: 1 of (1)  

Report Innappropriate Post

Other Team ~Indygirl & NewSparkDebbie Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi team! 3/11/2016 7:01:24 PM
Sunday June 14 6/14/2015 4:43:05 PM
Jumping back in to SP and weight loss.. 3/16/2015 8:16:47 PM
Im New Old Stock 3/18/2015 10:05:53 PM
I am back. 6/9/2015 10:47:23 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50783x51321169

Review our Community Guidelines


x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.