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Hi Val. You are so right about ~INDYGIRL. When I joined I read a dailyspark blog written by her and cried. I thought if she can do this so can I. This is a very supportive team.
I exercise in the water and so far knock on wood I haven't had to have the knee replacement. I have had 2 rounds of the supartz shots and those have worked. My right knee is bone against bone. My left knee is giving me problems now, just starting again recently. It has been just about 6 months since the last round of shots. I blame myself because I haven't been to the pool since November 4. If you can join a Y or if there is an aquatic center near you and you can join, I highly recommend it. Good luck to you and stay in touch with the team.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
This is a great team. Keep coming back there is great support here!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
Take it one day at a time, step by step we will get there.
Val! You have a great attitude which will serve you well!
When you get a chance, you may want to set up a Spark Page of your own. That way, other members can "Friend" you, leaving encouraging comments on your Spark Page and send you an occasional Spark Goodie. It's a good way to connect with others.
It's great to have you on the team!
Edited by: MILLERISHEALTHY at: 12/24/2012 (16:04)
"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy
"The groundwork of all happiness is health."
"Comparison is the thief of joy."
Val! This is definatly the team for inspiration and support! If you ever need anything please don't hesitate to ask
Indy Rallies Team ~ www.sparkpeople.com/myspark/groups_i
NW Indiana Team
Indiana Spark Meets
Welcome to a place of inspiration and help and support. Positive thinking lives here.
Merry Christmas to you and a grand welcome to our team of winners
Welcome from Muskogee, OK
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
“We never repent of having eaten too little.” Thomas Jefferson
"Anything is possible, It's your choice whether or not you choose to make IT happen."
"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.
So inspiring. This team leader Indygirl is so inspirational. I just got diagnosed with lymphyedema and this is forever apparently. My leg is swollen, ankles hurt swollen but its been going on for a long time. Now at least I know. My knees both need knee replacements and I am overweight. I saw how Indygirl is doing all she can to not go the knee replacement way. I am now joining that mindset and going to fight this -all of it. I browsed through spark before, but now I am serious. Thanks to Indygirl, thanks to Spark, its time for Change.