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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
12/26/12 9:48 A

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Hi Val. You are so right about ~INDYGIRL. When I joined I read a dailyspark blog written by her and cried. I thought if she can do this so can I. This is a very supportive team.

I exercise in the water and so far knock on wood I haven't had to have the knee replacement. I have had 2 rounds of the supartz shots and those have worked. My right knee is bone against bone. My left knee is giving me problems now, just starting again recently. It has been just about 6 months since the last round of shots. I blame myself because I haven't been to the pool since November 4. If you can join a Y or if there is an aquatic center near you and you can join, I highly recommend it. Good luck to you and stay in touch with the team.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,641
12/24/12 9:29 P

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emoticon This is a great team. Keep coming back there is great support here! emoticon

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




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4RASCALS's Photo 4RASCALS SparkPoints: (44,661)
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Posts: 336
12/24/12 9:26 P

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emoticon and welcome.
Take it one day at a time, step by step we will get there.

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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 5,960
12/24/12 4:04 P

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emoticon Val! You have a great attitude which will serve you well!

When you get a chance, you may want to set up a Spark Page of your own. That way, other members can "Friend" you, leaving encouraging comments on your Spark Page and send you an occasional Spark Goodie. It's a good way to connect with others.

It's great to have you on the team!

Miller emoticon

Edited by: MILLERISHEALTHY at: 12/24/2012 (16:04)
"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
12/24/12 12:50 P

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emoticon Val! This is definatly the team for inspiration and support! If you ever need anything please don't hesitate to ask emoticon



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MOMKAT4310's Photo MOMKAT4310 Posts: 1,001
12/24/12 12:17 P

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Welcome to a place of inspiration and help and support. Positive thinking lives here.


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BOBBIENORTHERN1 SparkPoints: (38,223)
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Posts: 5,622
12/24/12 11:36 A

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Merry Christmas to you and a grand welcome to our team of winners emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

www.kcm.org www.kcm.org


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MAMAHOYT's Photo MAMAHOYT SparkPoints: (12,681)
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12/24/12 11:15 A

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Welcome from Muskogee, OK

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HW 394
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
GW 150


“We never repent of having eaten too little.” Thomas Jefferson


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JENAE954 Posts: 7,020
12/24/12 7:52 A

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emoticon emoticon emoticon

Jenae


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THOMS1's Photo THOMS1 Posts: 10,666
12/24/12 6:46 A

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emoticon emoticon

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





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VALERIE2GO SparkPoints: (879)
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12/24/12 3:59 A

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So inspiring. This team leader Indygirl is so inspirational. I just got diagnosed with lymphyedema and this is forever apparently. My leg is swollen, ankles hurt swollen but its been going on for a long time. Now at least I know. My knees both need knee replacements and I am overweight. I saw how Indygirl is doing all she can to not go the knee replacement way. I am now joining that mindset and going to fight this -all of it. I browsed through spark before, but now I am serious. Thanks to Indygirl, thanks to Spark, its time for Change.
Val

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