Welcome, you are in the right place, come back at least once a day, take it one day at a time, one meal at a time, one exercise session at a time.
I read something awhile back, that if a person has a LOT of weight to lose it, remove the pressure by eating 8 oz of food when you get up in the morning, then every three hours after that eat 8 oz of food, until you go to bed, don't eat anymore until you get up the next morning. Also, don't tell anyone what your doing, there will just be too much said about it.
I also encourage eating 1/2 your weight in ounces of water a day and 1/2 your weight in grams of protein a day. Try to exercise 10 minutes three times a day if just starting to exercise. Isometrics are a good starting point if mostly in a chair. Wall pushups when in the bathroom has helped me a lot.
I live in the EST, posted for need of challenge leaders.
Ohio is the state I was born in, raised in, and lived in all my life!
Enjoy Life to the Fullest!
| current weight: 221.4