to our team Pauline. I am Neal and I wish you every success on your journey with your healthy lifestyle. You are right that it is harder to loose weight the older you get, however, living a healthy lifestyle is not only about loosing weight. As far as exercise goes, it may take some time to and many attempts to find classes or programs that you enjoy and can properly do. Walking is one of the best exercises that you can do and all that you need is a good pair of walking shoes. Do not hesitate to ask when you need help or support.
What is the chief end of man? Mans chief end is to glorify God and to enjoy Him forever.
"The secret of life is enjoying the passing of time." James Taylor
"Shower the people you love with love. Show them the way that you feel." James Taylor
| current weight: 185.0