Welcome to Spark Lexington! Spark People can help you to a healthy lifestyle that leads to a healthy weight. A friend of mine said it best:"When you REALLY use Spark, it Really works. When you sorta use Spark, it sorta works. When you don't use Spark it does not work. Keep on Sparking friends... Together we can achieve anything!!!" I think that sums it up really well. Explore the site and learn to use the tools. Ask questions, there's always someone here to help. Read blogs and "friend" some people you can relate to. Join teams that interest you and participate! You don't have to do it all at once; take your time and pick and choose. I'd recommend starting to track nutrition and fitness asap though. You've got to have a plan. It can all be fun, but it is work and takes commitment; just like anything worthwhile. Think of it as a gift to yourself. We are really blessed to have the resources we do in Lexington. I love the walking trails. Have a great journey! Joy
Joy , in KY, USA 74 and ready for more! 10 Year Maintainer
Quitting is NOT an option!
It's about the process, not the scale!-joy
12,236 miles walked since 1/1/10 9 day hoop streak goal-135 range 130-138#
current weight: -0.4 under
Fitness Minutes: (41) Posts: 2 1/23/11 7:14 P
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