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to our team I wish you every success on your journey with your healthy lifestyle. Do not hesitate to ask when you need help or support
What is the chief end of man? Mans chief end is to glorify God and to enjoy Him forever.
"The secret of life is enjoying the passing of time." James Taylor
"Shower the people you love with love. Show them the way that you feel." James Taylor
Welcome to Spark Lexington! Spark People can help you to a healthy lifestyle that leads to a healthy weight. A friend of mine said it best:"When you REALLY use Spark, it Really works. When you sorta use Spark, it sorta works. When you don't use Spark it does not work. Keep on Sparking friends... Together we can achieve anything!!!" I think that sums it up really well. Explore the site and learn to use the tools. Ask questions, there's always someone here to help. Read blogs and "friend" some people you can relate to. Join teams that interest you and participate! You don't have to do it all at once; take your time and pick and choose. I'd recommend starting to track nutrition and fitness asap though. You've got to have a plan. It can all be fun, but it is work and takes commitment; just like anything worthwhile. Think of it as a gift to yourself. We are really blessed to have the resources we do in Lexington. I love the walking trails. Have a great journey! Joy
Joy , in KY, USA
72-recycled; feel new!!
8 Year Maintainer
Abs/stretch 10 min-Day 15
Hoop 10 min - Day 608
9739 mi wkd since 1/1/10
goal range 128-138#
Hello from Lexington! I didn't see a January sign in, so I just created a new topic to introduce myself. I'm looking for friends and challenges.