"turn healthy into a habit" is a fantastic saying.
Dropping the bad habits, and replacing with good habits is the name of the game and will guarantee success.
One day at a time, one habit at a time.
DON'T QUIT...RECOMMIT ! ! !
We all have our good days...and our bad days, but if we hit the gym, it always makes them better days.
"Life is not about the breaths you take, it's about how many times your breath is taken away".
I do not tolerate SUCKERS OR LOSERS....thats why I like it here.
"It is never too late to be what you might have been" -George Eliot
If you can't fix it, forget it.
If you can fix, than
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