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SWEETCRYSTAL200's Photo SWEETCRYSTAL200 Posts: 173
3/18/13 12:21 P

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Hi! Use either Yoga(general stretching) or Power Yoga. I feel that they are pretty spot on with what my heart monitor reads when I use it. If you're sweating, and breathing heavy, use the power yoga, otherwise regular yoga.

Team Leader of Team DDP Yoga "It Ain't Your Mama's Yoga" ~ www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50639


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FAT2FITB430's Photo FAT2FITB430 Posts: 163
3/18/13 10:09 A

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I dont have a heart monitor yet and I was wondering if anyone know how many calories are burned during the diamond dozen and also the energy video!


Thanks

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