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Hi Peggy. I have been doing the DDPYOGA exercise program for three weeks now. Yes, I followed the guide until the third week then I added the Diamond Dozen on the days when there was no workout scheduled. I have Rhuematoid Arthritis and I wanted to improve my joint health as well as strength and flexibility. In three weeks, I cannot believe the changes already. I can actually do a full body push-up! Something I wasn't ever able to do even when I was in my teens or early twenties. I noticed a reduction of morning stiffness and pain. This really is a great program.
Yes, I do other exercises. Including walking, biking, trampolining, dancing, DVDs of Cardio, and even Strength Training DVDs. I was put off yoga a while ago when I injured my hip while following another Yoga program. However, when I viewed the transformation of a number of folks who followed the DDP approach, I decided to give it a try again. This is very different and the approach of building up strength slowly has enabled me to see significant changes in a short period of time.
Now that I am in stride regarding following the DDPYOGA exercise plan, I am beginning this week to add in the meals/snacks diet guide. Due to medical test results I was told by my doctor to follow a gluten-free diet about 4 years ago. I plan to start the recommended eating plan on the first level and see how I make out.
Let us know how you are making out.
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.
BLC 17, 18, 19, 20, 21
My name is Peggy. I bought this at the beginning of summer but just now am starting. I've been out of a workout habit due to a knee injury @ beginning of the summer - which is due to chronic knee problems. I am curious how others have begun. Did you follow the guide? Add Cardio? Do a workout every day? What results as you seen? I am already gluten free so I have that part down but did you follow his diet too?
I enjoyed the Diamond Dozen and feel good just having gone through it and am looking forward to the program!
|A New face.||3/12/2014 5:45:55 PM|