You have made a great choice in coming here... I have only been here about a month and lost 6 pounds.... with this site I know
. You have everything you need especially the support and encouragement.
I agree with BG... track your food, stick to the plan that sp put out for you. There a lots of free exercise videos that are great and some that you don't need any equipment for.
Create your sparkpage and blog.. it helps too. You have the tools now it is just up to you...
Beth from Bama
BLC20 Crimson Butterfly
| Pounds lost: 18.0