I took my first zumba class last night & loved it. My daughter kept telling me about it but I was nervous about doing it in front of others. I found a 1/2 hour class that is made for beginners. Good luck to all.
current weight: 192.2
Fitness Minutes: (6,211) Posts: 410 5/3/12 9:07 P
You won't regret it! I've done Zumba off and on for a number of years. I have the newer videos and it really is a lot of fun. My next goal is to be confident enough to take a class at the gym. So if you're shy in front of people, look into buying a video on ebay and doing it at home first.
Pounds lost: 0.0
Fitness Minutes: (6,211) Posts: 410 5/3/12 8:45 P
This is my first week in the challenge and I chose to take the 30 minutes of cardio 3 times a week. To do this on my own was not easy. I had to come up with a plan of action. Zumba 1 day a week treadmill one day and water aerobics. Also, I have decided to reward myself every five pounds lost. Not a big production, but a motivator. For instance, the first one is a set of new sweat towels in pretty colors for my workouts.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.