Jesus is my strength for I can do all things through Christ Jesus Who strengthens me.Philippians 4:13 I am not ashamed of Jesus Christ. I serve Him with all of me. My love for Him surpasses any desires on this earth and it is only because of Him that I live. I am racing toward the goal. I will not quit or give up. I love Jesus because He first loved me.
current weight: 202.0
Fitness Minutes: (60,077) Posts: 1,617 6/11/12 7:32 A
Been on SP almost 5 years, and really active on SP again since 2011.
How are YOU combining your fitness needs and goals with your writing (whether work or hobby)??
One great thing: I discovered sitting on a stability (exercise) ball instead of a regular office chair. This ISN'T for everyone. Some folks should check with a doctor or health professional first. I tried sitting, and it was not uncomfortable. In fact, I found it ENERGISING. So I use the ball all day at work. I think I'll be doing this forever, every practical chance I can!
Anyone have other suggestions?
"The most effective fitness workouts are the ones you do."
Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates
Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA)
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