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GODSCHILDAMYB's Photo GODSCHILDAMYB SparkPoints: (28,693)
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11/2/13 6:47 P

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I work out often.

Jesus is my strength for I can do all things through Christ Jesus Who strengthens me.Philippians 4:13
I am not ashamed of Jesus Christ. I serve Him with all of me.
My love for Him surpasses any desires on this earth and it is only because of Him that I live.
I am racing toward the goal. I will not quit or give up.
I love Jesus because He first loved me.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (70,113)
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6/11/12 7:32 A

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Well, reluctantly, I think I'll switch from this group to SP's other writers' group.

Wishing everyone well!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (70,113)
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6/3/12 3:48 P

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Yay, Serene! How's it coming?

I want to connect exercise reps to total number of words in my articles!

How about that one??

Happy June!!!!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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02SERENE's Photo 02SERENE Posts: 131
5/9/12 2:38 A

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There are those who like to think about it, then there are those who love to write and put it
into realistic action.

emoticon

the team goal is a great one I am also going to get a timer so that I remember to do stretches while pondering which word is suitable. Best Wishes.





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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (70,113)
Fitness Minutes: (57,621)
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4/15/12 7:21 A

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Hi everyone! I'm MsBootcamp.

Been on SP almost 5 years, and really active on SP again since 2011.

How are YOU combining your fitness needs and goals with your writing (whether work or hobby)??

One great thing: I discovered sitting on a stability (exercise) ball instead of a regular office chair. This ISN'T for everyone. Some folks should check with a doctor or health professional first. I tried sitting, and it was not uncomfortable. In fact, I found it ENERGISING. So I use the ball all day at work. I think I'll be doing this forever, every practical chance I can!

Anyone have other suggestions?

Cheers!


MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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