Jesus is my strength for I can do all things through Christ Jesus Who strengthens me.Philippians 4:13 I am not ashamed of Jesus Christ. I serve Him with all of me. My love for Him surpasses any desires on this earth and it is only because of Him that I live. I am racing toward the goal. I will not quit or give up. I love Jesus because He first loved me.
current weight: 202.0
Fitness Minutes: (58,765) Posts: 1,587 6/11/12 7:32 A
Been on SP almost 5 years, and really active on SP again since 2011.
How are YOU combining your fitness needs and goals with your writing (whether work or hobby)??
One great thing: I discovered sitting on a stability (exercise) ball instead of a regular office chair. This ISN'T for everyone. Some folks should check with a doctor or health professional first. I tried sitting, and it was not uncomfortable. In fact, I found it ENERGISING. So I use the ball all day at work. I think I'll be doing this forever, every practical chance I can!
Anyone have other suggestions?
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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