I start work early, so morning doesn't work for me right now. During the winter, I workout right after work. That way I've burned off the frustrations of the day, have showered and can start making supper. With everyone on different schedules here, we use a lot of quick and easy meals. Example:
Two can Chili
1 lb ground beef or ground turkey 1 10 oz can Campbell's condensed tomato soup 1 16 oz can Bush's chili beans (mild, medium, or hot. Your preference) 1 small-medium onion
Cook the meat in a 2-Quart kettle and drain the fat Chop onion and add it to the meat Pour in tomato soup and chili beans Add water to clean out cans and pour into kettle (1/3-1/2 soup can is good) Use the amount of water you like. We like a soupy chili. If you like it thicker, then add less water
Stir occasionally until hot and serve.
Quick and easy. Serves 4-6
You may substitute brands. I just included what we use.
August Minutes: 1,935
Fitness Minutes: (1,429) Posts: 13 1/14/13 2:47 P
I'm so happy to have found this team. My 16 year old son and i just started the program. he is on day for and i'm on day two. it's much easier for my son to get home and do it since i have the mother duties and seem to put myself last. I'm thinking the only way i can fit in is at 5am ugh otherwise i won't do it. what time do you all workout and how does it work for you? and what have been the results of S90?
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