Hi :) Welcome to the team and I'm so glad to have you on board. It's never too late to get started. As for your schedule, I'm sorry to say that planning and packing your own lunches, etc. will be the easiest. It may feel like a burden at the beginning, but in the long run your body will appreciate it. Cut up some veggies like celery, baby carrots, etc. before hand, put them in the fridge and then it's easier to pack. As for exercise, I'm not sure what type of work you do, but if you look at the videos here there are exercises that could be done in an office setting. Also, if you could go for a walk during your lunch or breaks that would be great. Post daily in our chat room so we can encourage you, track your food, drink your water and get some exercise and you will be on the right path to health :)
" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador
| Pounds lost: 1.9