WELCOME!!!! So glad you joined SP and our great team!!!
My suggestions for exercise I would look for Chair exercises and start there. I would think SP would have some demonstrations. That way you are safely sitting down and no fear of falling. As for the grazing at night, try to have healthy snacks available at home and do not keep "off limit" items in the cupboards. Small steps at first so it is not over whelming to you!!
Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali
Pioneer Valley GOalGetters
Class of July 17-23rd, 2011
| current weight: 214.1