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123ELAINE456 SparkPoints: (142,856)
Fitness Minutes: (46,629)
Posts: 84,302
2/10/12 12:28 A

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Im Elaine I live in Portland Oregon God Bless You and Have a Wonderful Week.

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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BESTCK's Photo BESTCK Posts: 570
9/19/11 8:16 P

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I have just recently started adding exercise to my plan on a regular basis. I think if you start out with your three Fast Break Goals that will help. It really helped me get a handle on things.

"Fill yourself with wonder so you don't have to fill yourself with so much dinner." - Victoria Moran

"Everything I let go of has claw marks on it." - Anne Lamott

"We can do anything we want to do if we stick to it long enough." - Helen Keller


 current weight: -150.0  under
 
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FRAN462 SparkPoints: (58)
Fitness Minutes: (75)
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9/19/11 8:11 P

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Thank you. I will have to take it one step at a time, mean while I feel bad by not entering in my workouts and food intake.

FRAN462 SparkPoints: (58)
Fitness Minutes: (75)
Posts: 3
9/19/11 8:10 P

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Thanks, I've not added in my workouts or food intake, because the site is quite over whelming.

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9/19/11 8:00 P

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Welcome, Fran. The site can be overwhelming, it's true, but if you take it one link at a time, it's worth it. I keep finding new things that help me every day!

Carrie

"Fill yourself with wonder so you don't have to fill yourself with so much dinner." - Victoria Moran

"Everything I let go of has claw marks on it." - Anne Lamott

"We can do anything we want to do if we stick to it long enough." - Helen Keller


 current weight: -150.0  under
 
155
77.5
0
-77.5
-155
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
Fitness Minutes: (41,435)
Posts: 9,039
9/19/11 7:56 P

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WELCOME Fran....glad you joined SP and this team!! Good luck to you. On the START page there is a tutorial that will help you learn how to navigate through this awesome site!!!


amy
leader

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

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Class of July 17-23rd, 2011



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FRAN462 SparkPoints: (58)
Fitness Minutes: (75)
Posts: 3
9/19/11 7:37 P

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Hi, New to Spark, not sure how to navigate through the whole site. Love to workout, and eat healthy, have to find a way to drop the pounds.

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