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123ELAINE456 SparkPoints: (167,615)
Fitness Minutes: (50,359)
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2/10/12 12:28 A

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Im Elaine I live in Portland Oregon God Bless You and Have a Wonderful Week.

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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BESTCK's Photo BESTCK Posts: 570
9/19/11 8:16 P

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I have just recently started adding exercise to my plan on a regular basis. I think if you start out with your three Fast Break Goals that will help. It really helped me get a handle on things.

"Fill yourself with wonder so you don't have to fill yourself with so much dinner." - Victoria Moran

"Everything I let go of has claw marks on it." - Anne Lamott

"We can do anything we want to do if we stick to it long enough." - Helen Keller


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FRAN462 SparkPoints: (0)
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9/19/11 8:11 P

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Thank you. I will have to take it one step at a time, mean while I feel bad by not entering in my workouts and food intake.

FRAN462 SparkPoints: (0)
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9/19/11 8:10 P

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Thanks, I've not added in my workouts or food intake, because the site is quite over whelming.

BESTCK's Photo BESTCK Posts: 570
9/19/11 8:00 P

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Welcome, Fran. The site can be overwhelming, it's true, but if you take it one link at a time, it's worth it. I keep finding new things that help me every day!

Carrie

"Fill yourself with wonder so you don't have to fill yourself with so much dinner." - Victoria Moran

"Everything I let go of has claw marks on it." - Anne Lamott

"We can do anything we want to do if we stick to it long enough." - Helen Keller


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ASTORRES1's Photo ASTORRES1 Posts: 9,054
9/19/11 7:56 P

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WELCOME Fran....glad you joined SP and this team!! Good luck to you. On the START page there is a tutorial that will help you learn how to navigate through this awesome site!!!


amy
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FRAN462 SparkPoints: (0)
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9/19/11 7:37 P

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Hi, New to Spark, not sure how to navigate through the whole site. Love to workout, and eat healthy, have to find a way to drop the pounds.

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