Author: Sorting Last Post on Top ↓ Message:
DANA564's Photo DANA564 SparkPoints: (24,977)
Fitness Minutes: (23,490)
Posts: 664
7/5/12 5:56 P

My SparkPage
Send Private Message
Good for you KIMISTRY389 for making the decision to get healthy. I've been in your shoes many times and know exactly what you are feeling. It is a viscous cycle. I have found and truly believe that diet is a major part of the healthy lifestyle. Once you clean up your diet and eliminate refined carbs and all the junk, you have more energy and are able to do the exercise portion. I've been eating clean, (no process foods and whole grain carbs) and have so much more energy, sleep better and am able to do my exercise. It does require planning ahead and lots of prep work. Once I start eating refined again, I loose the energy and slip back into old habits....Viscous cycle. As far as exercise, start small, 10 minutes a day and build from there. Good luck and emoticon

Central Time Zone
"The long run is what puts the tiger in the Cat." Bill Squires

"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham.

 Pounds lost: 21.0 
KIMISTRY389 SparkPoints: (699)
Fitness Minutes: (20)
Posts: 6
7/4/12 10:24 A

My SparkPage
Send Private Message
I find that I'm far to busy for myself and have difficulty getting started. When I get home from work I just want to relax and do nothing, which obviously is not working. So I look forward to your encouragement as I am determined dropping pounds and inches each month to reach my goal.

 Pounds lost: 0.0 
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 10-16, 2011 Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.