We're excited to have you on board and hope that you will take advantage of all the tools available to you on this site. I hope that you will check out all the links within the following link as these will help you settle in at Spark People.
We're all in the same boat over here with having gone on numerous diets, and yet gaining weight again. What we are after on this site is sustainability -- permanent healthy lifestyle. At Spark People, we concentrate reaching our goals in a healthy fashion in order that the weight stays off. Take the time to read a couple of articles every day if you can, if not two, at least one... If you need encouragement or motivation, read up on the success stories or write up a thread. We're here to cheer you on and encourage you on this journey.
Anyway, welcome again and see you online. Many
Edited by: YICHE12 at: 5/24/2011 (11:34)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time ) Co-Leader - Calling All Canadians Team Co-Leader of 5% 2015 Spring Challenge for Daisies (Private Team) Leader - Facial Exercising Team Co-Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009 Leader - SP Class of Oct 26-Nov 1, 2014
current weight: 159.0
Fitness Minutes: (602) Posts: 26 5/22/11 4:29 P
My name is Deborah. I am a single mother and former army girl that has gotten out of shape while attending college and taking on family members stress. I am ready to get back to the real me. I am really happy to be a part of the team and I hope I can get the support that I need to succeed. I look forward to making new friends and supporting team members when ever needed.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.