Losing the weight is certainly harder than putting it on! You have found sparkpeople, so you're made a good first step. Ideas are everywhere on here. Join some teams that interest you, read the articles, track your food, use the fitness videos on here...but be gentle with yourself. It will take some time to lose the weight, just like it took time to put it on. You can do this, one day at a time.
Don't Quit Before The Miracle Happens!
Love is for giving
Love is forgiving
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
- H. Jackson Brown
| current weight: 173.2