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Many goals, including weight loss, are much easier with help and support, which you will get here.
You're right...this is one day at a time, and if you can quit smoking you can succeed here, too! I'm glad you found sparkpeople.
Don't Quit Before The Miracle Happens!
Love is for giving
Love is forgiving
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
- H. Jackson Brown
This is my first time using Sparkpeople and I can see how this can be a wonderful, powerful and effective resource! I'm excited to be a part of it and can't wait to explore all the ways I can use this to reach my goal weight! I've got 30 pounds to lose and I am not stopping until I get there! My greatest weapon is only thinking about one day at a time. It helps keep my goals in perspective without overwhelming me. That's how I quit smoking, and I think it will work with this goal too! Onward Day Two! I'd love some friends and support (and will give friendship and support in return!). Go Team! --MissMox
|Yumadar||8/20/2013 11:45:47 AM|