It's true. . . I got off track with Superfoods over the summer and I realize how yucky I've been feeling lately. It's been a wake up call for me too. I'm so sorry to hear about your friend. I want to be healthy more than anything!
Carmen a/k/a Snowbum 140 by 40
Leader of "Superfoods"
current weight: 164.0
Fitness Minutes: (4,560) Posts: 3,393 8/25/07 10:14 A
Hi y'all! I joined SparkPeople a few days ago. I've been reading Superfoods (both books) for a few months and trying to add them to my diet more often than before. It's not that hard since I love fruits and vegetables.
current weight: 141.0
Fitness Minutes: (135,317) Posts: 3,331 8/18/07 10:48 P
I have just started my journey with superfoods as of the end of June. A very close friend of mine died at the age of 34 because of weight related problems and it was a total wake up call for me. That day I started the mad research, and found this group and have been reading the book and eating the foods. I have lost 20 pounds this month:0) I feel more energetic and don't feel like I am missing out on anything. Thank you guys!!
" It's not what you are that holds you back, it's what you think you are not." --- Author Unknown Goals:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.