I have just started my journey with superfoods as of the end of June. A very close friend of mine died at the age of 34 because of weight related problems and it was a total wake up call for me. That day I started the mad research, and found this group and have been reading the book and eating the foods. I have lost 20 pounds this month:0) I feel more energetic and don't feel like I am missing out on anything. Thank you guys!!
" It's not what you are that holds you back, it's what you think you are not."
--- Author Unknown