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SNOWBUM's Photo SNOWBUM Posts: 573
11/8/07 12:26 P

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It's true. . . I got off track with Superfoods over the summer and I realize how yucky I've been feeling lately. It's been a wake up call for me too. I'm so sorry to hear about your friend. I want to be healthy more than anything!

Carmen a/k/a Snowbum
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Leader of "Superfoods"

 current weight: 164.0 
SUZY1212's Photo SUZY1212 SparkPoints: (57,396)
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Posts: 3,396
8/25/07 10:14 A

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Hi y'all! I joined SparkPeople a few days ago. I've been reading Superfoods (both books) for a few months and trying to add them to my diet more often than before. It's not that hard since I love fruits and vegetables.

 current weight: 161.6 
ONESPOTLEFT's Photo ONESPOTLEFT SparkPoints: (123,311)
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Posts: 3,340
8/18/07 10:48 P

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I am sorry you lost a close friend . Most of the Spark people on here are pretty friendly and full of super ideas to help you stay the course and get to your goals.

"Those who judge do not matter; those who matter do not judge" Aviva Nubel

Success is not final, failure is not fatal: it is the courage to continue that counts.
--Winston Churchill

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FURNASV's Photo FURNASV SparkPoints: (3,602)
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8/18/07 4:58 P

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I have just started my journey with superfoods as of the end of June. A very close friend of mine died at the age of 34 because of weight related problems and it was a total wake up call for me. That day I started the mad research, and found this group and have been reading the book and eating the foods. I have lost 20 pounds this month:0) I feel more energetic and don't feel like I am missing out on anything. Thank you guys!!

" It's not what you are that holds you back, it's what you think you are not."
--- Author Unknown

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