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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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11/6/10 7:53 P

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The books that this group was started about are listed below, BUT the group is about eating any foods considered superfoods and welcomes information from/about other sources too.

SuperFoods Rx: Fourteen Foods That Will Change Your Life by Steven G. Pratt and Kathy Matthews

SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life by Steven G. Pratt and Kathy Matthews

The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients by Wendy Bazilian DRPH MA RD, Steven Pratt MD FACS, and Kathy Matthews



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SMALLERBEV's Photo SMALLERBEV SparkPoints: (2,100)
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10/31/10 9:19 P

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i also did not know this team is about a particular book, and i still do not know what is the book. i have read a lot about superfoods. i have a list of 100 of them. but i do not know the specific book being referred to here.

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NMBOYD1 Posts: 115
8/4/10 3:26 P

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I keep this book in the kitchen next to my grocery list :) I love it!
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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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1/18/10 4:58 P

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You don't have to read the books to be on the team, but they are good books.

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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (50,331)
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1/17/10 4:24 P

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Hi Sunny

There is no need to be embarrassed. Welcome to the team.

"Remember a smile is a facelift that's in everyone's price range!"



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SUNNYCHER's Photo SUNNYCHER Posts: 31
1/17/10 3:56 P

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I just found your team, read some of the posts and liked what I saw...but I guess I did not realize that your team is based upon a book....Duh! So I took the quiz to introduce myself then read so more posts and feeling a little stupid now. The good news is I found the list of the "superfoods" and these are foods I love and eat regularly. So I will read the book ASAP, promise!
cher

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