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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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1/9/10 11:53 A

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The diet itself is pretty confusing to me, but the book has good recipes and menu suggestions. I picked up my copy at Half Price Book Store.

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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (50,294)
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1/7/10 2:40 P

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Since I'm new to the group would you mind sharing your Superfoods Diet with me and when I can get the Superfoods book?

Thanks.

"Remember a smile is a facelift that's in everyone's price range!"



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ISLANDDENISE Posts: 11
6/23/09 2:47 P

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Yoga was harder than I thought it would be--there is a lot of arm strength required for all the downward dogs and such--but I figure I'll work up to it. My neck and shoulders are a little sore, but I went to a Spinning class this morning anyway and I feel really great.

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SHERRY822's Photo SHERRY822 Posts: 3,737
6/23/09 8:03 A

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Good for you Denise. How did you like the yoga class? I have always wanted to take a class, but end up just doing it here at home by myself.

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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ISLANDDENISE Posts: 11
6/22/09 7:26 P

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I "officially" started the SuperFoods Diet today. Sure, there was prepare and practice week where I started introducing SuperFoods into my diet, but with no meal plan, I was finding it a bit hard to stay on track.

Today was much different. I went grocery shopping last night and prepared my meals. I feel better, more energetic and best of all--full! In fact, I've been having trouble finishing all the foods (I am measuring servings carefully, but veggies and fruits are so low-cal, that the book is very generous with them).

I am so full of energy that tonight at 6pm I am taking a Yoga class and am very excited!

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