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The diet itself is pretty confusing to me, but the book has good recipes and menu suggestions. I picked up my copy at Half Price Book Store.
Since I'm new to the group would you mind sharing your Superfoods Diet with me and when I can get the Superfoods book?
"Remember a smile is a facelift that's in everyone's price range!"
Yoga was harder than I thought it would be--there is a lot of arm strength required for all the downward dogs and such--but I figure I'll work up to it. My neck and shoulders are a little sore, but I went to a Spinning class this morning anyway and I feel really great.
Good for you Denise. How did you like the yoga class? I have always wanted to take a class, but end up just doing it here at home by myself.
My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
But my God shall supply all your need according to his riches in glory by Christ Jesus.
I can do all things through Christ which strengthens me.
"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."
I "officially" started the SuperFoods Diet today. Sure, there was prepare and practice week where I started introducing SuperFoods into my diet, but with no meal plan, I was finding it a bit hard to stay on track.
Today was much different. I went grocery shopping last night and prepared my meals. I feel better, more energetic and best of all--full! In fact, I've been having trouble finishing all the foods (I am measuring servings carefully, but veggies and fruits are so low-cal, that the book is very generous with them).
I am so full of energy that tonight at 6pm I am taking a Yoga class and am very excited!