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DDEITCH's Photo DDEITCH Posts: 343
8/1/08 8:38 A

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Yes it is-but not all of the recipes sound so great...sorta like a menu planer and where to shop for items with grocery list and all. It is really a good book. I did pretty good this morning so far on my new journey.

"Problems cannot be solved by the level of awareness that created them"-Albert Einstein

"Be the change you want to see in the world" -Mahatma Gandhi

It is health that is real wealth and not pieces of gold and silver.
--Mahatma Gandhi


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KSTARS's Photo KSTARS SparkPoints: (0)
Fitness Minutes: (5,110)
Posts: 1,329
7/31/08 10:55 P

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Is it a diet book with recipes?
Kathy

*(kstars)*

"Chance favors the prepared mind".

~Louis Pasteur

___


"Place the practical before the pleasurable and the practical will
become the pleasurable."

1500 Ways to Escape the Human Jungle, # 203

- Vernon Howard


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DDEITCH's Photo DDEITCH Posts: 343
7/31/08 3:00 P

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Hello all!!! I just finished the book. this looks very challenging, but i really want to try it because it sounds awesome!! emoticon
I just hope i can be creative enough to stick to it and am strong enough and plan ahead so i can try this for at least...one month. I would like to make it a life long change but i have to start with baby steps!! emoticon


"Problems cannot be solved by the level of awareness that created them"-Albert Einstein

"Be the change you want to see in the world" -Mahatma Gandhi

It is health that is real wealth and not pieces of gold and silver.
--Mahatma Gandhi


 current weight: 168.0 
 
175
167.5
160
152.5
145
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