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TDPLJM's Photo TDPLJM SparkPoints: (0)
Fitness Minutes: (882)
Posts: 21
7/25/08 2:24 P

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Hi, I'm Delaine
I'm just trying to become a healthier me. I need to lose about 6 to 8 inches off my waist. any suggestions?

MELANIEC.'s Photo MELANIEC. Posts: 910
7/15/08 11:45 P

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Welcome and congratulations! 70lbs is awesome! Keep up the great work.

Melanie ~

Go Vegan!!


 current weight: 174.1 
 
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YCROZIER's Photo YCROZIER Posts: 272
7/15/08 11:48 A

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Welcome to the group and congratulations on your weight loss so far... sounds like you've been working hard at it! I'll try to think of a good recipe to share.

Everything you want is right there, just outside your comfort zone

Tried all the diets? Try just following the Food Guide using my new Food Ruler! Check it out at www.foodruler.com


 current weight: 127.0 
 
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MARYAM11's Photo MARYAM11 Posts: 3
7/15/08 1:00 A

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Hello Everyone

I just joined sparkpeople on the 11th of July. I think this is going to help motivate me to stick to a low calorie diet, and keep up with an exercise routine.

I have been following an organic, whole foods diet since August of 2007, and have lost over 70 pounds. I have thirty more pounds to go to reach my ideal weight of 125.

I eat a few superfoods everyday, and follow a low glycemic index type diet.

I would love to hear of ideas for recipes.

Mary

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